Bake Shop Bakery Cinnamon Rolls nutrition facts
Per 1 roll ยท 78 g
of a 2,000 cal day
- Protein5g7% of calories
- Carbs45g62% of calories
- Fat10g31% of calories
At a glance
One serving of Bake Shop Bakery Cinnamon Rolls (1 roll, 78 g) has 280 calories, with 5 g of protein, 45 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (62% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium18%
- Iron19%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 roll (78 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 180 mg | 18% |
| Iron | 2 mg | 19% |
| Potassium | 100 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dave's Killer Bread Snack Bites, Cinna Roll, Organic500
- Cinnamon rolls (baked, refrigerated dough, with frosting)362
- Bake Shop Bakery Cinnamon Rolls359
- Trader Joe's Organic Jumbo Cinnamon Rolls323
- Rhodes Bake-N-Serv Cinnamon Rolls299
- Rhodes Bake-N-Serv Cinnamon Rolls295
- Veggies Made Great Cinnamon Roll Muffins158
Similar foods
109 calCinnamon rolls (baked, refrigerated dough, with frosting)1 rollโ171 cal
90 calVeggies Made Great Cinnamon Roll Muffins1 muffinโ190 cal
140 calDave's Killer Bread Snack Bites, Cinna Roll, Organic9 piecesโ140 cal
260 calRhodes Bake-N-Serv Cinnamon Rolls1 rollโ20 cal
290 calRhodes Bake-N-Serv Cinnamon Rolls1 roll+10 cal
320 calTrader Joe's Organic Jumbo Cinnamon Rolls1 roll with icing+40 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Bake Shop Bakery Cinnamon Rolls?
One serving of Bake Shop Bakery Cinnamon Rolls (1 roll) has 280 calories, which works out to 359 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Bake Shop Bakery Cinnamon Rolls high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Bake Shop Bakery Cinnamon Rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Bake Shop Bakery Cinnamon Rolls?
230 mg per serving.
How much sugar is in Bake Shop Bakery Cinnamon Rolls?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cinnamon rolls
156 calBaked Banana Oatmeal Cups with Blueberries1 serving
310 calCinnamon Blueberry Oatmeal1 serving
150 calCinnamon Porridge with Blueberries and Coconut Yogurt1 serving
334 calPumpkin Gingerbread Smoothie1 serving
214 cal4-Ingredient Chocolate Oatmeal No-Bake Cookies1 serving
114 calCinnamon Porridge with Blueberries and Greek Yogurt1 serving
