⏱ 25 min totalCinnamon Porridge with Blueberries and Greek Yogurt
Per 1 serving · 225 g · 6 ingredients
of a 2,000 cal day
- Protein5.2g17% of calories
- Carbs24g77% of calories
- Fat0.9g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cinnamon Porridge with Blueberries and Greek Yogurt (225 g) has 114 calories, with 5.2 g of protein, 24 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (77% of calories). It is high in manganese (43% DV) and selenium (25% DV).
High in
20%+ of the daily value
- Manganese43%
- Selenium25%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Iron12%
- Phosphorus17%
- Copper12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ cup Rolled oats- 🥄⅔ cup Water
- 🥄1 dash Salt
½ tsp Cinnamon
2 tbsp Blueberries
1 ⅓ tbsp Greek yogurt
Directions
- 1
In a small saucepan, combine oats, water, salt, and cinnamon. Bring to a boil, then reduce heat and simmer gently for 10-15 minutes until the oats are cooked.
- 2
Transfer the cooked porridge to a bowl, top with Greek yogurt, and scatter blueberries over the top. Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (225 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 10 μg | 2% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 5% |
| Iron | 1 mg | 12% |
| Potassium | 158 mg | 3% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 122 mg | 17% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 12% |
| Manganese | 1 mg | 43% |
| Selenium | 14 μg | 25% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 1 g | — |
| Leucine | 0 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0 g | — |
| Retinol | 0.2 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 114 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Cinnamon Porridge with Blueberries and Greek Yogurt?
One serving of Cinnamon Porridge with Blueberries and Greek Yogurt (1 serving) has 114 calories, which works out to 51 calories per 100 g. That is about 5.7% of a 2,000-calorie day.
Is Cinnamon Porridge with Blueberries and Greek Yogurt high in protein?
Not especially. It has 5.2 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cinnamon Porridge with Blueberries and Greek Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cinnamon Porridge with Blueberries and Greek Yogurt?
163 mg per serving.
How much sugar is in Cinnamon Porridge with Blueberries and Greek Yogurt?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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