Trader Joe's Organic Jumbo Cinnamon Rolls nutrition facts
Per 1 roll with icing ยท 99 g
of a 2,000 cal day
- Protein4g5% of calories
- Carbs53g65% of calories
- Fat11g30% of calories
- โ Cholesterol free
At a glance
One serving of Trader Joe's Organic Jumbo Cinnamon Rolls (1 roll with icing, 99 g) has 320 calories, with 4 g of protein, 53 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (65% of calories). Keep an eye on sodium and saturated fat, which provide 33% and 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat23%
Vitamins & minerals
Amounts for 1 roll with icing (99 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dave's Killer Bread Snack Bites, Cinna Roll, Organic500
- Cinnamon rolls (baked, refrigerated dough, with frosting)362
- Bake Shop Bakery Cinnamon Rolls359
- Trader Joe's Organic Jumbo Cinnamon Rolls323
- Rhodes Bake-N-Serv Cinnamon Rolls299
- Rhodes Bake-N-Serv Cinnamon Rolls295
- Veggies Made Great Cinnamon Roll Muffins158
Similar foods
109 calCinnamon rolls (baked, refrigerated dough, with frosting)1 rollโ211 cal
90 calVeggies Made Great Cinnamon Roll Muffins1 muffinโ230 cal
280 calBake Shop Bakery Cinnamon Rolls1 rollโ40 cal
140 calDave's Killer Bread Snack Bites, Cinna Roll, Organic9 piecesโ180 cal
260 calRhodes Bake-N-Serv Cinnamon Rolls1 rollโ60 cal
290 calRhodes Bake-N-Serv Cinnamon Rolls1 rollโ30 cal
Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Trader Joe's Organic Jumbo Cinnamon Rolls?
One serving of Trader Joe's Organic Jumbo Cinnamon Rolls (1 roll with icing) has 320 calories, which works out to 323 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Trader Joe's Organic Jumbo Cinnamon Rolls high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Organic Jumbo Cinnamon Rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Organic Jumbo Cinnamon Rolls?
750 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Trader Joe's Organic Jumbo Cinnamon Rolls?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
