⏱ 35 min totalPaleo Breakfast Cookies
Per 1 serving · 108 g · 13 ingredients
of a 2,000 cal day
- Protein2.7g5% of calories
- Carbs40g68% of calories
- Fat7.2g28% of calories
At a glance
One serving of Paleo Breakfast Cookies (108 g) has 219 calories, with 2.7 g of protein, 40 g of carbohydrates and 7.2 g of fat. Most of its energy comes from carbs (68% of calories). It is high in dietary fiber (25% DV). Keep an eye on saturated fat, which provides 27% of the daily value.
High in
20%+ of the daily value
- Dietary fiber25%
Good source of
10–19% of the daily value
- Vitamin B617%
- Iron15%
- Copper18%
- Manganese17%
Watch
20%+ of the daily value
- Saturated fat27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ cup, mashed Banana
⅔ date, pitted Medjool dates
¹⁄₁₆ cup Applesauce
⅓ tbsp Butter- 🥄¹⁄₁₆ cup Coconut flour
⅓ tsp Cinnamon
³⁄₁₆ tsp Vanilla extract- 🥄³⁄₁₆ tsp Baking soda
¼ tsp Lemon juice- ¹⁄₁₆ cup, halves Dried apricots
⅓ tbsp Zante currants
¹⁄₁₆ oz (60 raisins) Raisins
1 ⅓ tbsp Coconut meat
Directions
- 1
Preheat the oven to 350° and line a baking sheet with parchment paper or a silicone mat.
- 2
In a food processor, blend the mashed banana, pitted dates, applesauce, and butter until very smooth, about 30 seconds.
- 3
Add the coconut flour, cinnamon, vanilla extract, baking soda, and lemon juice. Pulse 5–6 times just until evenly combined.
- 4
Add the chopped dried apricots, currants, raisins, and shredded coconut. Pulse 1–2 times to incorporate without breaking down the fruit.
- 5
Scoop golf ball–sized portions onto the prepared sheet and press gently to flatten slightly.
- 6
Bake until set and lightly golden at the edges, 18–20 minutes.
- 7
Cool completely on the pan, then store in an airtight container in the refrigerator.
Vitamins & minerals
Amounts for 1 serving (108 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 45 μg | 5% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 12 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 1 mg | 15% |
| Potassium | 401 mg | 9% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 38 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.4 mg | 17% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 9 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 151 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 10 g | — |
| Galactose | 0 g | — |
| Glucose | 11 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 32 μg | — |
| Serine | 0 g | — |
| Starch | 2 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 219 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Paleo Breakfast Cookies?
One serving of Paleo Breakfast Cookies (1 serving) has 219 calories, which works out to 203 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Paleo Breakfast Cookies high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Paleo Breakfast Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Paleo Breakfast Cookies?
248 mg per serving.
How much sugar is in Paleo Breakfast Cookies?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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