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Rhodes Bake-N-Serv Cinnamon Rolls
Bread, Grains & PastaRhodes Bake-N-Serv

Rhodes Bake-N-Serv Cinnamon Rolls nutrition facts

Per 1 roll ยท 97 g

Calories
290
15%
of a 2,000 cal day
  • Protein
    4g
    5% of calories
  • Carbs
    49g
    67% of calories
  • Fat
    9g
    28% of calories
Portion

At a glance

One serving of Rhodes Bake-N-Serv Cinnamon Rolls (1 roll, 97 g) has 290 calories, with 4 g of protein, 49 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (67% of calories). It is high in iron (25% DV). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
299cal
medium energy density
Protein per 100 cal
1.4g
Net carbs
47g
carbs minus fiber
Fiber
2g
20 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10โ€“19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 1 roll (97 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium101 mg
10%
Iron2 mg
25%
Potassium76 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 290 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Rhodes Bake-N-Serv Cinnamon Rolls?

One serving of Rhodes Bake-N-Serv Cinnamon Rolls (1 roll) has 290 calories, which works out to 299 calories per 100 g. That is about 15% of a 2,000-calorie day.

Are Rhodes Bake-N-Serv Cinnamon Rolls high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Rhodes Bake-N-Serv Cinnamon Rolls keto-friendly?

It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Rhodes Bake-N-Serv Cinnamon Rolls?

320 mg per serving.

How much sugar is in Rhodes Bake-N-Serv Cinnamon Rolls?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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