⏱ 20 min totalCinnamon Porridge with Blueberries and Coconut Yogurt
Per 1 serving · 99 g · 5 ingredients
of a 2,000 cal day
- Protein5g12% of calories
- Carbs30g75% of calories
- Fat2.2g12% of calories
- ✓ Low fat
- ✓ Cholesterol free
At a glance
One serving of Cinnamon Porridge with Blueberries and Coconut Yogurt (99 g) has 150 calories, with 5 g of protein, 30 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (75% of calories). It is high in manganese (44% DV) and selenium (20% DV).
High in
20%+ of the daily value
- Manganese44%
- Selenium20%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Iron12%
- Phosphorus13%
- Copper14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
5 tbsp Rolled oats
½ tsp Cinnamon- 🥄1 dash Salt
- 🥄1 ¼ oz Coconut yogurt
¼ cup Blueberries
Directions
- 1
Place oats in a small pan and cover with water (you may need to add a little more while it's cooking). Add cinnamon and salt. Bring to the boil and simmer on lowest heat for 10 mins (or more if you prefer).
- 2
When cooked, put oats in bowl and serve with yogurt and blueberries. Enjoy!
Vitamins & minerals
Amounts for 1 serving (99 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 137 mg | 3% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 92 mg | 13% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 14% |
| Manganese | 1 mg | 44% |
| Selenium | 11 μg | 20% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 13 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Cinnamon Porridge with Blueberries and Coconut Yogurt?
One serving of Cinnamon Porridge with Blueberries and Coconut Yogurt (1 serving) has 150 calories, which works out to 151 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Cinnamon Porridge with Blueberries and Coconut Yogurt high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cinnamon Porridge with Blueberries and Coconut Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cinnamon Porridge with Blueberries and Coconut Yogurt?
156 mg per serving.
How much sugar is in Cinnamon Porridge with Blueberries and Coconut Yogurt?
3.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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