⏱ 5 min totalPumpkin Gingerbread Smoothie
Per 1 serving · 627 g · 10 ingredients
of a 2,000 cal day
- Protein6g7% of calories
- Carbs74g83% of calories
- Fat4.2g11% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Pumpkin Gingerbread Smoothie (627 g) has 334 calories, with 6 g of protein, 74 g of carbohydrates and 4.2 g of fat. Most of its energy comes from carbs (83% of calories). It is high in dietary fiber (41% DV), Vitamin A (106% DV) and Vitamin B6 (48% DV).
High in
20%+ of the daily value
- Dietary fiber41%
- Vitamin A106%
- Vitamin B648%
- Pantothenic acid20%
- Calcium32%
- Iron50%
Good source of
10–19% of the daily value
- Vitamin C16%
- Vitamin E11%
- Vitamin K18%
- Riboflavin (B2)10%
- Niacin14%
- Folate (B9)10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Rolled oats
1 cup Almond milk
1g Chia seeds
½ cup Pumpkin
1 tbsp Molasses
1 small Banana
1 tsp Cinnamon
½ tsp Ground ginger
³⁄₁₆ tsp Nutmeg- 🥄½ cup Ice cubes
Directions
- 1
Soak the oats, almond milk, and chia seeds for at least an hour or overnight for improved digestion and a smoother texture.
- 2
Combine all ingredients in a blender and blend until smooth. Add ice if desired. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (627 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 957 μg | 106% |
| Vitamin C | 14 mg | 16% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 22 μg | 18% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 1 mg | 48% |
| Folate (B9) | 41 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 31 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 320 mg | 32% |
| Iron | 4 mg | 50% |
| Potassium | 1,199 mg | 26% |
| Magnesium | 136 mg | 32% |
| Phosphorus | 156 mg | 22% |
| Zinc | 1 mg | 11% |
| Copper | 0.4 mg | 42% |
| Manganese | 2 mg | 90% |
| Selenium | 15 μg | 28% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 5,899 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 8,531 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 7 g | — |
| Galactose | 0 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 5 g | — |
| Sucrose | 8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 334 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Pumpkin Gingerbread Smoothie?
One serving of Pumpkin Gingerbread Smoothie (1 serving) has 334 calories, which works out to 53 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Pumpkin Gingerbread Smoothie high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pumpkin Gingerbread Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pumpkin Gingerbread Smoothie?
167 mg per serving.
How much sugar is in Pumpkin Gingerbread Smoothie?
31 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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