⏱ 30 min totalBanana and Peanut Butter Swirl Muffins
Per 1 serving · 75 g · 11 ingredients
of a 2,000 cal day
- Protein5.5g15% of calories
- Carbs17g47% of calories
- Fat6.2g38% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Banana and Peanut Butter Swirl Muffins (75 g) has 137 calories, with 5.5 g of protein, 17 g of carbohydrates and 6.2 g of fat. Most of its energy comes from carbs (47% of calories). It is high in manganese (20% DV).
High in
20%+ of the daily value
- Manganese20%
Good source of
10–19% of the daily value
- Niacin12%
- Vitamin B614%
- Phosphorus11%
- Copper12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 spray , about 1/3 second Cooking spray
¼ large Banana
⅔ tbsp Peanut butter
⅔ tbsp Almond milk
⅔ tbsp Applesauce
¹⁄₁₆ tsp Vanilla extract- 🥄¹⁄₁₆ scoop (30g) Whey protein powder
¹⁄₁₆ cup Rolled oats
¹⁄₁₆ tsp Baking powder- 🥄¹⁄₁₆ tsp Baking soda
¹⁄₁₆ tsp Cinnamon
Directions
- 1
Preheat the oven to 375°F and thoroughly spray a muffin tin with cooking spray or line with baking cups.
- 2
In a large bowl, whisk together the mashed bananas, two-thirds of the peanut butter, almond milk, applesauce, and vanilla extract. Add the protein powder, oats, baking powder, baking soda, and cinnamon, and gently stir until combined. The batter will be thick.
- 3
Fill each muffin tin with the batter, dividing evenly to about 2/3 full.
- 4
Top each muffin with remaining peanut butter and swirl with a toothpick. Bake for 20 minutes, then remove from the oven and let cool in the tin for at least 45 minutes before transferring to a cooling rack.
- 5
Enjoy your muffins!
Vitamins & minerals
Amounts for 1 serving (75 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 1 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 18 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 8% |
| Potassium | 225 mg | 5% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 75 mg | 11% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.5 mg | 20% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 8 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 9 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 2 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 137 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Banana and Peanut Butter Swirl Muffins?
One serving of Banana and Peanut Butter Swirl Muffins (1 serving) has 137 calories, which works out to 182 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Are Banana and Peanut Butter Swirl Muffins high in protein?
Not especially. It has 5.5 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Banana and Peanut Butter Swirl Muffins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banana and Peanut Butter Swirl Muffins?
107 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Banana and Peanut Butter Swirl Muffins?
6.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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