Buckwheat pancake mix (dry mix, incomplete) nutrition facts
Per 1 cup, poured from box · 122 g
of a 2,000 cal day
- Protein13g12% of calories
- Carbs87g81% of calories
- Fat3.3g7% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Buckwheat pancake mix (dry mix, incomplete) (1 cup, poured from box, 122 g) has 415 calories, with 13 g of protein, 87 g of carbohydrates and 3.3 g of fat. Most of its energy comes from carbs (81% of calories). It is high in protein (27% DV), dietary fiber (37% DV) and thiamine (55% DV). Keep an eye on sodium, which provides 36% of the daily value.
High in
20%+ of the daily value
- Protein27%
- Dietary fiber37%
- Thiamine55%
- Riboflavin (B2)23%
- Niacin31%
- Vitamin B641%
Good source of
10–19% of the daily value
- Folate (B9)16%
- Pantothenic acid10%
Watch
20%+ of the daily value
- Sodium36%
Vitamins & minerals
Amounts for 1 cup, poured from box (122 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 1 mg | 55% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 65 μg | 16% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 581 mg | 58% |
| Iron | 6 mg | 72% |
| Potassium | 386 mg | 8% |
| Magnesium | 232 mg | 55% |
| Phosphorus | 1,114 mg | 159% |
| Zinc | 3 mg | 28% |
| Copper | 1 mg | 56% |
| Manganese | 2 mg | 88% |
| Selenium | 16 μg | 29% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 0.5 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bob's Red Mill Buckwheat Pancake & Waffle Mix375
- Orgran Buckwheat Pancake Mix347
- Buckwheat pancake mix (dry mix, incomplete)340
- Arrowhead Mills Pancake & Waffle Mix, Organic, Buckwheat333
- Hodgson Mill Old Fashioned Buckwheat Pancake Mix325
- Bob's Red Mill 10 Grain Pancake MIx, dry317
- Epicured Buckwheat Pancakes227
Similar foods
150 calBob's Red Mill Buckwheat Pancake & Waffle Mix¼ cup−265 cal
180 calBob's Red Mill 10 Grain Pancake MIx, dry1 serving−235 cal- 130 cal
Orgran Buckwheat Pancake Mix1 ⁵⁄₁₆ oz−285 cal - 150 calArrowhead Mills Pancake & Waffle Mix, Organic, Buckwheat⅓ cup dry mix−265 cal
- 130 calHodgson Mill Old Fashioned Buckwheat Pancake Mix⅓ cup dry−285 cal
- 630 calEpicured Buckwheat Pancakes1 container+215 cal
Burning 415 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Buckwheat pancake mix (dry mix, incomplete)?
One serving of Buckwheat pancake mix (dry mix, incomplete) (1 cup, poured from box) has 415 calories, which works out to 340 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Buckwheat pancake mix (dry mix, incomplete) high in protein?
It provides a solid 13 g of protein per serving (27% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Buckwheat pancake mix (dry mix, incomplete) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 77 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Buckwheat pancake mix (dry mix, incomplete)?
835 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Buckwheat pancake mix (dry mix, incomplete)?
8.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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