Arrowhead Mills Pancake & Waffle Mix, Organic, Buckwheat nutrition facts
Per β cup dry mix Β· 45 g
of a 2,000 cal day
- Protein5g13% of calories
- Carbs32g82% of calories
- Fat1g6% of calories
- β Low fat
- β Low saturated fat
- β Sugar free
- β Cholesterol free
At a glance
One serving of Arrowhead Mills Pancake & Waffle Mix, Organic, Buckwheat (β cup dry mix, 45 g) has 150 calories, with 5 g of protein, 32 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (82% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Dietary fiber14%
- Calcium10%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β cup dry mix (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 97 mg | 10% |
| Iron | 1 mg | 13% |
| Potassium | 144 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bob's Red Mill Buckwheat Pancake & Waffle Mix375
- Hodgson Mill Buckwheat Pancake Mix350
- Orgran Buckwheat Pancake Mix347
- Buckwheat pancake mix (dry mix, incomplete)340
- Arrowhead Mills Pancake & Waffle Mix, Organic, Buckwheat333
- Hodgson Mill Old Fashioned Buckwheat Pancake Mix325
- Bob's Red Mill 10 Grain Pancake MIx, dry317
Similar foods
150 calBob's Red Mill Buckwheat Pancake & Waffle MixΒΌ cupsame cal
180 calBob's Red Mill 10 Grain Pancake MIx, dry1 serving+30 cal- 415 cal
Buckwheat pancake mix (dry mix, incomplete)1 cup, poured from box+265 cal - 130 calOrgran Buckwheat Pancake Mix1 β΅βββ ozβ20 cal
- 130 calHodgson Mill Old Fashioned Buckwheat Pancake Mixβ cup dryβ20 cal
- 140 calHodgson Mill Buckwheat Pancake Mixβ cup dryβ10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Arrowhead Mills Pancake & Waffle Mix, Organic, Buckwheat?
One serving of Arrowhead Mills Pancake & Waffle Mix, Organic, Buckwheat (β cup dry mix) has 150 calories, which works out to 333 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Arrowhead Mills Pancake & Waffle Mix, Organic, Buckwheat high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Arrowhead Mills Pancake & Waffle Mix, Organic, Buckwheat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Arrowhead Mills Pancake & Waffle Mix, Organic, Buckwheat?
280 mg per serving.
How much sugar is in Arrowhead Mills Pancake & Waffle Mix, Organic, Buckwheat?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
