Hodgson Mill Old Fashioned Buckwheat Pancake Mix nutrition facts
Per β cup dry Β· 40 g
of a 2,000 cal day
- Protein4g12% of calories
- Carbs28g82% of calories
- Fat1g7% of calories
- β Low fat
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Hodgson Mill Old Fashioned Buckwheat Pancake Mix (β cup dry, 40 g) has 130 calories, with 4 g of protein, 28 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (82% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Dietary fiber14%
- Calcium12%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β cup dry (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 122 mg | 12% |
| Iron | 1 mg | 13% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bob's Red Mill Buckwheat Pancake & Waffle Mix375
- Hodgson Mill Buckwheat Pancake Mix350
- Orgran Buckwheat Pancake Mix347
- Buckwheat pancake mix (dry mix, incomplete)340
- Arrowhead Mills Pancake & Waffle Mix, Organic, Buckwheat333
- Hodgson Mill Old Fashioned Buckwheat Pancake Mix325
- Bob's Red Mill 10 Grain Pancake MIx, dry317
Similar foods
150 calBob's Red Mill Buckwheat Pancake & Waffle MixΒΌ cup+20 cal
180 calBob's Red Mill 10 Grain Pancake MIx, dry1 serving+50 cal- 415 cal
Buckwheat pancake mix (dry mix, incomplete)1 cup, poured from box+285 cal - 130 calOrgran Buckwheat Pancake Mix1 β΅βββ ozsame cal
- 150 calArrowhead Mills Pancake & Waffle Mix, Organic, Buckwheatβ cup dry mix+20 cal
- 140 calHodgson Mill Buckwheat Pancake Mixβ cup dry+10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Hodgson Mill Old Fashioned Buckwheat Pancake Mix?
One serving of Hodgson Mill Old Fashioned Buckwheat Pancake Mix (β cup dry) has 130 calories, which works out to 325 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Hodgson Mill Old Fashioned Buckwheat Pancake Mix high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hodgson Mill Old Fashioned Buckwheat Pancake Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Hodgson Mill Old Fashioned Buckwheat Pancake Mix?
300 mg per serving.
How much sugar is in Hodgson Mill Old Fashioned Buckwheat Pancake Mix?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
