Orgran Buckwheat Pancake Mix nutrition facts
Per 1 ⁵⁄₁₆ oz · 38 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs26g86% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Orgran Buckwheat Pancake Mix (1 ⁵⁄₁₆ oz, 38 g) has 130 calories, with 3 g of protein, 26 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (86% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ⁵⁄₁₆ oz (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bob's Red Mill Buckwheat Pancake & Waffle Mix375
- Hodgson Mill Buckwheat Pancake Mix350
- Orgran Buckwheat Pancake Mix347
- Buckwheat pancake mix (dry mix, incomplete)340
- Arrowhead Mills Pancake & Waffle Mix, Organic, Buckwheat333
- Hodgson Mill Old Fashioned Buckwheat Pancake Mix325
- Bob's Red Mill 10 Grain Pancake MIx, dry317
Similar foods
150 calBob's Red Mill Buckwheat Pancake & Waffle Mix¼ cup+20 cal
180 calBob's Red Mill 10 Grain Pancake MIx, dry1 serving+50 cal- 415 cal
Buckwheat pancake mix (dry mix, incomplete)1 cup, poured from box+285 cal - 130 calHodgson Mill Old Fashioned Buckwheat Pancake Mix⅓ cup drysame cal
- 150 calArrowhead Mills Pancake & Waffle Mix, Organic, Buckwheat⅓ cup dry mix+20 cal
- 140 calHodgson Mill Buckwheat Pancake Mix⅓ cup dry+10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Orgran Buckwheat Pancake Mix?
One serving of Orgran Buckwheat Pancake Mix (1 ⁵⁄₁₆ oz) has 130 calories, which works out to 347 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Orgran Buckwheat Pancake Mix high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Orgran Buckwheat Pancake Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Orgran Buckwheat Pancake Mix?
190 mg per serving.
How much sugar is in Orgran Buckwheat Pancake Mix?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
