Bob's Red Mill 10 Grain Pancake MIx, dry nutrition facts
Per 1 serving · 57 g
of a 2,000 cal day
- Protein8g18% of calories
- Carbs35g77% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Bob's Red Mill 10 Grain Pancake MIx, dry (1 serving, 57 g) has 180 calories, with 8 g of protein, 35 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (77% of calories). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Calcium15%
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for 1 serving (57 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Potassium | 315 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bob's Red Mill Buckwheat Pancake & Waffle Mix375
- Hodgson Mill Buckwheat Pancake Mix350
- Orgran Buckwheat Pancake Mix347
- Buckwheat pancake mix (dry mix, incomplete)340
- Arrowhead Mills Pancake & Waffle Mix, Organic, Buckwheat333
- Hodgson Mill Old Fashioned Buckwheat Pancake Mix325
- Bob's Red Mill 10 Grain Pancake MIx, dry317
Similar foods
150 calBob's Red Mill Buckwheat Pancake & Waffle Mix¼ cup−30 cal- 415 cal
Buckwheat pancake mix (dry mix, incomplete)1 cup, poured from box+235 cal - 130 cal
Orgran Buckwheat Pancake Mix1 ⁵⁄₁₆ oz−50 cal - 130 calHodgson Mill Old Fashioned Buckwheat Pancake Mix⅓ cup dry−50 cal
- 150 calArrowhead Mills Pancake & Waffle Mix, Organic, Buckwheat⅓ cup dry mix−30 cal
- 140 calHodgson Mill Buckwheat Pancake Mix⅓ cup dry−40 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Bob's Red Mill 10 Grain Pancake MIx, dry?
One serving of Bob's Red Mill 10 Grain Pancake MIx, dry (1 serving) has 180 calories, which works out to 317 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Bob's Red Mill 10 Grain Pancake MIx, dry high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill 10 Grain Pancake MIx, dry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill 10 Grain Pancake MIx, dry?
630 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bob's Red Mill 10 Grain Pancake MIx, dry?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
