Bob's Red Mill Buckwheat Pancake & Waffle Mix nutrition facts
Per ¼ cup · 40 g
of a 2,000 cal day
- Protein5g13% of calories
- Carbs30g81% of calories
- Fat1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Bob's Red Mill Buckwheat Pancake & Waffle Mix (¼ cup, 40 g) has 150 calories, with 5 g of protein, 30 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (81% of calories). It is high in dietary fiber (21% DV) and iron (23% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (40 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bob's Red Mill Buckwheat Pancake & Waffle Mix375
- Hodgson Mill Buckwheat Pancake Mix350
- Orgran Buckwheat Pancake Mix347
- Buckwheat pancake mix (dry mix, incomplete)340
- Arrowhead Mills Pancake & Waffle Mix, Organic, Buckwheat333
- Hodgson Mill Old Fashioned Buckwheat Pancake Mix325
- Bob's Red Mill 10 Grain Pancake MIx, dry317
Similar foods
180 calBob's Red Mill 10 Grain Pancake MIx, dry1 serving+30 cal- 415 cal
Buckwheat pancake mix (dry mix, incomplete)1 cup, poured from box+265 cal - 130 cal
Orgran Buckwheat Pancake Mix1 ⁵⁄₁₆ oz−20 cal - 130 calHodgson Mill Old Fashioned Buckwheat Pancake Mix⅓ cup dry−20 cal
- 150 calArrowhead Mills Pancake & Waffle Mix, Organic, Buckwheat⅓ cup dry mixsame cal
- 140 calHodgson Mill Buckwheat Pancake Mix⅓ cup dry−10 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Bob's Red Mill Buckwheat Pancake & Waffle Mix?
One serving of Bob's Red Mill Buckwheat Pancake & Waffle Mix (¼ cup) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Bob's Red Mill Buckwheat Pancake & Waffle Mix high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill Buckwheat Pancake & Waffle Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Buckwheat Pancake & Waffle Mix?
320 mg per serving.
How much sugar is in Bob's Red Mill Buckwheat Pancake & Waffle Mix?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
