⏱ 30 min totalBuckwheat Banana Pancakes
Per 1 serving · 107 g · 9 ingredients
of a 2,000 cal day
- Protein1.8g6% of calories
- Carbs24g81% of calories
- Fat1.6g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Buckwheat Banana Pancakes (107 g) has 106 calories, with 1.8 g of protein, 24 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (81% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C12%
- Vitamin B613%
- Manganese16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ medium Banana
¹⁄₁₆ cup Buckwheat flour
³⁄₁₆ tsp Coconut oil
½ tbsp Almond milk- 🥄¹⁄₁₆ cup Water
¹⁄₁₆ cup, unthawed Blueberries
¹⁄₁₆ cup, thawed Strawberries
³⁄₁₆ tbsp Coconut meat
⅓ tbsp Honey
Directions
- 1
Mash the banana with a fork.
- 2
In a bowl mix the flour, mashed banana, melted coconut oil, milk, and water to a homogenous mixture. Add more water, if the batter is too thick.
- 3
In a pan heat a bit of coconut oil and fry the pancakes on medium heat until they are gold brown on both sides. Cook in batches, as needed.
- 4
Serve topped with berries, coconut, and honey. Enjoy!
- 5
Recipe inspired by: http://livingthehealthychoice.com/banana-pancakes/
Vitamins & minerals
Amounts for 1 serving (107 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 210 mg | 4% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 45 mg | 6% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.4 mg | 16% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 16 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 5 g | — |
| Galactose | 0.2 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 2 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 106 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Buckwheat Banana Pancakes?
One serving of Buckwheat Banana Pancakes (1 serving) has 106 calories, which works out to 100 calories per 100 g. That is about 5.3% of a 2,000-calorie day.
Are Buckwheat Banana Pancakes high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Buckwheat Banana Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Buckwheat Banana Pancakes?
9.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Buckwheat Banana Pancakes?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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