⏱ 45 min totalTaco Pie
Per 1 serving · 186 g · 13 ingredients
of a 2,000 cal day
- Protein24g33% of calories
- Carbs19g26% of calories
- Fat13g41% of calories
- ✓ Protein-dense
At a glance
One serving of Taco Pie (186 g) has 287 calories, with 24 g of protein, 19 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (48% DV), riboflavin (b2) (24% DV) and niacin (33% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 23% and 42% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Riboflavin (B2)24%
- Niacin33%
- Vitamin B637%
- Vitamin B1239%
- Pantothenic acid22%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Thiamine12%
- Magnesium12%
- Copper17%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat23%
- Cholesterol42%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup Whole wheat flour
1 tbsp Rolled oats
⅛ tbsp Olive oil- 🥄⅛ tsp Salt
1 oz Ground beef
¼ tbsp Taco seasoning mix
1 oz Chicken breast
¼ oz Cheddar cheese
⅜ extra large Egg
⅜ large Egg white
½ tbsp chopped Onion
⅛ cup Salsa- 🥄1 oz Quark
Directions
- 1
Preheat the oven to 400°F.
- 2
Cook the ground beef in a skillet over medium heat until fully cooked. Remove from the pan and set aside.
- 3
In the same pan, cook the chopped chicken breast until cooked through to 165°F. Set aside.
- 4
In a bowl, combine quark, wheat flour, oatmeal, olive oil, and salt. Mix into a dough and knead briefly. Roll out the dough and place it in a pie pan.
- 5
In a separate bowl, combine the cooked beef, chicken, cheddar cheese, eggs, egg whites, chopped onions, salsa, and taco seasoning. Pour this mixture into the prepared crust.
- 6
Bake for 20-25 minutes. Let the pie cool for 10 minutes before slicing and serving.
Vitamins & minerals
Amounts for 1 serving (186 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 63 μg | 7% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 3% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 1 μg | 39% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 113 mg | 21% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 85 mg | 8% |
| Iron | 2 mg | 25% |
| Potassium | 396 mg | 8% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 265 mg | 38% |
| Zinc | 3 mg | 23% |
| Copper | 0.1 mg | 17% |
| Manganese | 1 mg | 34% |
| Selenium | 33 μg | 60% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 100 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 2,044 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 55 μg | — |
| Serine | 1 g | — |
| Starch | 9 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.5 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 287 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Taco Pie?
One serving of Taco Pie (1 serving) has 287 calories, which works out to 154 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Taco Pie high in protein?
Yes. It has 24 g of protein per serving, and 33% of its calories come from protein (8.4 g of protein per 100 calories).
Is Taco Pie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Taco Pie?
700 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Taco Pie?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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