Epicured Buckwheat Pancakes nutrition facts
Per 1 container · 278 g
of a 2,000 cal day
- Protein14g9% of calories
- Carbs92g57% of calories
- Fat24g34% of calories
At a glance
One serving of Epicured Buckwheat Pancakes (1 container, 278 g) has 630 calories, with 14 g of protein, 92 g of carbohydrates and 24 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (28% DV) and calcium (60% DV). Keep an eye on saturated fat and cholesterol, which provide 35% and 38% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Calcium60%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron14%
Watch
20%+ of the daily value
- Saturated fat35%
- Cholesterol38%
Vitamins & minerals
Amounts for 1 container (278 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 600 mg | 60% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bob's Red Mill Buckwheat Pancake & Waffle Mix375
- Orgran Buckwheat Pancake Mix347
- Buckwheat pancake mix (dry mix, incomplete)340
- Arrowhead Mills Pancake & Waffle Mix, Organic, Buckwheat333
- Hodgson Mill Old Fashioned Buckwheat Pancake Mix325
- Bob's Red Mill 10 Grain Pancake MIx, dry317
- Epicured Buckwheat Pancakes227
Similar foods
150 calBob's Red Mill Buckwheat Pancake & Waffle Mix¼ cup−480 cal
180 calBob's Red Mill 10 Grain Pancake MIx, dry1 serving−450 cal- 415 cal
Buckwheat pancake mix (dry mix, incomplete)1 cup, poured from box−215 cal - 130 calOrgran Buckwheat Pancake Mix1 ⁵⁄₁₆ oz−500 cal
- 130 calHodgson Mill Old Fashioned Buckwheat Pancake Mix⅓ cup dry−500 cal
- 150 calArrowhead Mills Pancake & Waffle Mix, Organic, Buckwheat⅓ cup dry mix−480 cal
Burning 630 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 120minWalking (3.5 mph)
- 76minCycling (moderate)
- 52minRunning (6 mph)
- 89minSwimming laps
Common questions
How many calories are in Epicured Buckwheat Pancakes?
One serving of Epicured Buckwheat Pancakes (1 container) has 630 calories, which works out to 227 calories per 100 g. That is about 32% of a 2,000-calorie day.
Are Epicured Buckwheat Pancakes high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Epicured Buckwheat Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 87 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Epicured Buckwheat Pancakes?
250 mg per serving.
How much sugar is in Epicured Buckwheat Pancakes?
34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
