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Kellogg's Special K Protein Plus cereal (ready-to-eat)
Bread, Grains & Pasta

Kellogg's Special K Protein Plus cereal (ready-to-eat) nutrition facts

Per 1 cup · 39 g

Calories
139
7%
of a 2,000 cal day
  • Protein
    12g
    32% of calories
  • Carbs
    23g
    62% of calories
  • Fat
    1g
    6% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Kellogg's Special K Protein Plus cereal (ready-to-eat) (1 cup, 39 g) has 139 calories, with 12 g of protein, 23 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (24% DV), Vitamin A (33% DV) and Vitamin C (28% DV).

Per 100 g
359cal
medium energy density
Protein per 100 cal
8.7g
Net carbs
20g
carbs minus fiber
Fiber
3.2g
7.8 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Vitamin A33%
  • Vitamin C28%
  • Vitamin E57%
  • Thiamine53%
  • Riboflavin (B2)55%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Zinc12%
  • Manganese17%
  • Selenium18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (39 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 μg
33%
Vitamin C25 mg
28%
Vitamin D0 μg
0%
Vitamin E9 mg
57%
Vitamin K5 μg
4%
Thiamine1 mg
53%
Riboflavin (B2)1 mg
55%
Niacin8 mg
53%
Vitamin B61 mg
65%
Folate (B9)169 μg
42%
Vitamin B123 μg
106%
Choline21 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron10 mg
122%
Potassium151 mg
3%
Magnesium37 mg
9%
Phosphorus139 mg
20%
Zinc1 mg
12%
Copper0.2 mg
21%
Manganese0.4 mg
17%
Selenium10 μg
18%
Full breakdown · 8 more nutrients
NutrientAmount% Daily Value
Caffeine0 mg—
Lycopene0 μg—
Monounsaturated fats0.1 g—
Polyunsaturated fats1 g—
Retinol300 μg—
Total omega 30 g—
Total omega 60 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 139 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Kellogg's Special K Protein Plus cereal (ready-to-eat)?

One serving of Kellogg's Special K Protein Plus cereal (ready-to-eat) (1 cup) has 139 calories, which works out to 359 calories per 100 g. That is about 6.9% of a 2,000-calorie day.

Is Kellogg's Special K Protein Plus cereal (ready-to-eat) high in protein?

Yes. It has 12 g of protein per serving, and 32% of its calories come from protein (8.7 g of protein per 100 calories).

Is Kellogg's Special K Protein Plus cereal (ready-to-eat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kellogg's Special K Protein Plus cereal (ready-to-eat)?

232 mg per serving.

How much sugar is in Kellogg's Special K Protein Plus cereal (ready-to-eat)?

7.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with kellogg's special k protein plus cereal

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