Kellogg's Special K Protein Cereals nutrition facts
Per ¾ cup · 32 g
of a 2,000 cal day
- Protein10g32% of calories
- Carbs19g61% of calories
- Fat1g7% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Special K Protein Cereals (¾ cup, 32 g) has 120 calories, with 10 g of protein, 19 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (20% DV), Vitamin A (25% DV) and Vitamin C (23% DV).
High in
20%+ of the daily value
- Protein20%
- Vitamin A25%
- Vitamin C23%
- Iron101%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 21 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 8 mg | 101% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Special K Cereal, Banana & Creme, Family Size393
- Special K Rice Cereal, Original385
- Kellogg's Special K cereal (ready-to-eat)378
- Kellogg's Special K Protein Cereals375
- Kellogg's Special K375
- Kellogg's Special K Protein Plus cereal (ready-to-eat)359
- Catalina Crunch Cereal, Keto Friendly, Fruity Flavored306
Similar foods
139 calKellogg's Special K Protein Plus cereal (ready-to-eat)1 cup+19 cal
117 calKellogg's Special K cereal (ready-to-eat)1 cup−3 cal
110 calCatalina Crunch Cereal, Keto Friendly, Fruity Flavored½ cup−10 cal
150 calSpecial K Rice Cereal, Original1 ¼ cup+30 cal
240 calSpecial K Cereal, Banana & Creme, Family Size1 ¼ cup+120 cal
120 calKellogg's Special K1 cupsame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Kellogg's Special K Protein Cereals?
One serving of Kellogg's Special K Protein Cereals (¾ cup) has 120 calories, which works out to 375 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Kellogg's Special K Protein Cereals high in protein?
Yes. It has 10 g of protein per serving, and 32% of its calories come from protein (8.3 g of protein per 100 calories).
Are Kellogg's Special K Protein Cereals keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Special K Protein Cereals?
190 mg per serving.
How much sugar is in Kellogg's Special K Protein Cereals?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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301 calCoconut Flour Protein Bread1 serving
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