Special K Rice Cereal, Original nutrition facts
Per 1 ¼ cup · 39 g
of a 2,000 cal day
- Protein7g19% of calories
- Carbs29g78% of calories
- Fat0.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Special K Rice Cereal, Original (1 ¼ cup, 39 g) has 150 calories, with 7 g of protein, 29 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (78% of calories). It is high in iron (136% DV).
High in
20%+ of the daily value
- Iron136%
Good source of
10–19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 11 mg | 136% |
| Potassium | 10 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Special K Cereal, Banana & Creme, Family Size393
- Special K Rice Cereal, Original385
- Kellogg's Special K cereal (ready-to-eat)378
- Kellogg's Special K375
- Kellogg's Special K, Protein, Honey Almond Ancient Grains Cereal367
- Kellogg's Special K Protein Plus cereal (ready-to-eat)359
- Catalina Crunch Cereal, Keto Friendly, Fruity Flavored306
Similar foods
139 calKellogg's Special K Protein Plus cereal (ready-to-eat)1 cup−11 cal
117 calKellogg's Special K cereal (ready-to-eat)1 cup−33 cal
110 calCatalina Crunch Cereal, Keto Friendly, Fruity Flavored½ cup−40 cal
240 calSpecial K Cereal, Banana & Creme, Family Size1 ¼ cup+90 cal
120 calKellogg's Special K1 cup−30 cal
220 calKellogg's Special K, Protein, Honey Almond Ancient Grains Cereal1 ⅓ cup+70 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Special K Rice Cereal, Original?
One serving of Special K Rice Cereal, Original (1 ¼ cup) has 150 calories, which works out to 385 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Special K Rice Cereal, Original high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Special K Rice Cereal, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Special K Rice Cereal, Original?
270 mg per serving.
How much sugar is in Special K Rice Cereal, Original?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
