Kellogg's Special K, Protein, Honey Almond Ancient Grains Cereal nutrition facts
Per 1 ⅓ cup · 60 g
of a 2,000 cal day
- Protein15g26% of calories
- Carbs38g65% of calories
- Fat2.5g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Special K, Protein, Honey Almond Ancient Grains Cereal (1 ⅓ cup, 60 g) has 220 calories, with 15 g of protein, 38 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (30% DV), dietary fiber (21% DV) and iron (225% DV).
High in
20%+ of the daily value
- Protein30%
- Dietary fiber21%
- Iron225%
Good source of
10–19% of the daily value
- Vitamin D13%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ⅓ cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 18 mg | 225% |
| Potassium | 190 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Special K Cereal, Banana & Creme, Family Size393
- Special K Rice Cereal, Original385
- Kellogg's Special K cereal (ready-to-eat)378
- Kellogg's Special K375
- Kellogg's Special K, Protein, Honey Almond Ancient Grains Cereal367
- Kellogg's Special K Protein Plus cereal (ready-to-eat)359
- Catalina Crunch Cereal, Keto Friendly, Fruity Flavored306
Similar foods
139 calKellogg's Special K Protein Plus cereal (ready-to-eat)1 cup−81 cal
117 calKellogg's Special K cereal (ready-to-eat)1 cup−103 cal
110 calCatalina Crunch Cereal, Keto Friendly, Fruity Flavored½ cup−110 cal
150 calSpecial K Rice Cereal, Original1 ¼ cup−70 cal
240 calSpecial K Cereal, Banana & Creme, Family Size1 ¼ cup+20 cal
120 calKellogg's Special K1 cup−100 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Kellogg's Special K, Protein, Honey Almond Ancient Grains Cereal?
One serving of Kellogg's Special K, Protein, Honey Almond Ancient Grains Cereal (1 ⅓ cup) has 220 calories, which works out to 367 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Kellogg's Special K, Protein, Honey Almond Ancient Grains Cereal high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Special K, Protein, Honey Almond Ancient Grains Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Special K, Protein, Honey Almond Ancient Grains Cereal?
270 mg per serving.
How much sugar is in Kellogg's Special K, Protein, Honey Almond Ancient Grains Cereal?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
