⏱ 25 min totalPaleo Crêpes with Strawberries
Per 1 serving · 171 g · 9 ingredients
of a 2,000 cal day
- Protein7.9g10% of calories
- Carbs16g21% of calories
- Fat23g69% of calories
- ✓ Low sodium
At a glance
One serving of Paleo Crêpes with Strawberries (171 g) has 290 calories, with 7.9 g of protein, 16 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (69% of calories). It is high in Vitamin C (34% DV), iron (46% DV) and copper (23% DV). Keep an eye on saturated fat and cholesterol, which provide 82% and 31% of the daily value.
High in
20%+ of the daily value
- Vitamin C34%
- Iron46%
- Copper23%
- Manganese33%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Riboflavin (B2)11%
- Pantothenic acid11%
- Choline15%
- Magnesium11%
- Phosphorus19%
Watch
20%+ of the daily value
- Saturated fat82%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄¹⁄₁₆ cup Coconut flour
- 🥄¹⁄₁₆ cup Almond flour
³⁄₁₆ tsp Vanilla extract
³⁄₁₆ tbsp Honey
⅓ cup Coconut milk
½ large Egg- ³⁄₁₆ tsp Honey
- ¹⁄₁₆ tsp Vanilla extract
⅓ cup, halves Strawberries
Directions
- 1
In a mixing bowl, combine coconut flour, almond flour, 1 tsp vanilla extract, 1 tbsp honey, eggs, and 1/2 cup canned coconut milk. Mix until smooth. Adjust consistency with additional coconut milk if necessary. Let the batter rest for 5 minutes.
- 2
Heat a non-stick skillet over medium-high heat. Add 1/3 cup of batter, swirling to spread evenly. Cook for 1-2 minutes until golden, then flip and cook for an additional 30 seconds. Remove from the pan.
- 3
For the coconut whipped cream, refrigerate full-fat coconut milk for 24 hours. Scoop out the thick part, add to a mixer with 1/4 tsp vanilla extract and 1 tsp honey. Whisk until thick.
- 4
Assemble the crêpes with strawberries and whipped cream. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (171 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 41 μg | 5% |
| Vitamin C | 31 mg | 34% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 35 μg | 9% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 83 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 58 mg | 6% |
| Iron | 4 mg | 46% |
| Potassium | 281 mg | 6% |
| Magnesium | 44 mg | 11% |
| Phosphorus | 134 mg | 19% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 33% |
| Selenium | 8 μg | 14% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 40 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.5 μg | — |
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Paleo Crêpes with Strawberries?
One serving of Paleo Crêpes with Strawberries (1 serving) has 290 calories, which works out to 170 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Paleo Crêpes with Strawberries high in protein?
Not especially. It has 7.9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Paleo Crêpes with Strawberries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Paleo Crêpes with Strawberries?
62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Paleo Crêpes with Strawberries?
6.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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