Catalina Crunch Cereal, Keto Friendly, Fruity Flavored nutrition facts
Per ½ cup · 36 g
of a 2,000 cal day
- Protein11g30% of calories
- Carbs14g39% of calories
- Fat5g31% of calories
- ✓ Protein-dense
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Catalina Crunch Cereal, Keto Friendly, Fruity Flavored (½ cup, 36 g) has 110 calories, with 11 g of protein, 14 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (22% DV), dietary fiber (32% DV) and iron (20% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Dietary fiber32%
- Iron20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for ½ cup (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 20% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Special K Cereal, Banana & Creme, Family Size393
- Special K Rice Cereal, Original385
- Kellogg's Special K cereal (ready-to-eat)378
- Kellogg's Special K375
- Kellogg's Special K, Protein, Honey Almond Ancient Grains Cereal367
- Kellogg's Special K Protein Plus cereal (ready-to-eat)359
- Catalina Crunch Cereal, Keto Friendly, Fruity Flavored306
Similar foods
139 calKellogg's Special K Protein Plus cereal (ready-to-eat)1 cup+29 cal
117 calKellogg's Special K cereal (ready-to-eat)1 cup+7 cal
150 calSpecial K Rice Cereal, Original1 ¼ cup+40 cal
240 calSpecial K Cereal, Banana & Creme, Family Size1 ¼ cup+130 cal
120 calKellogg's Special K1 cup+10 cal
220 calKellogg's Special K, Protein, Honey Almond Ancient Grains Cereal1 ⅓ cup+110 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Catalina Crunch Cereal, Keto Friendly, Fruity Flavored?
One serving of Catalina Crunch Cereal, Keto Friendly, Fruity Flavored (½ cup) has 110 calories, which works out to 306 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Catalina Crunch Cereal, Keto Friendly, Fruity Flavored high in protein?
Yes. It has 11 g of protein per serving, and 30% of its calories come from protein (10 g of protein per 100 calories).
Is Catalina Crunch Cereal, Keto Friendly, Fruity Flavored keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Catalina Crunch Cereal, Keto Friendly, Fruity Flavored?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Catalina Crunch Cereal, Keto Friendly, Fruity Flavored?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
