Buttermilk waffles (frozen, ready-to-heat, toasted) nutrition facts
Per 2 waffles, round · 66 g
of a 2,000 cal day
- Protein4.9g10% of calories
- Carbs32g63% of calories
- Fat6.3g28% of calories
At a glance
One serving of Buttermilk waffles (frozen, ready-to-heat, toasted) (2 waffles, round, 66 g) has 204 calories, with 4.9 g of protein, 32 g of carbohydrates and 6.3 g of fat. Most of its energy comes from carbs (63% of calories). It is high in Vitamin A (32% DV), thiamine (31% DV) and riboflavin (b2) (33% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Vitamin A32%
- Thiamine31%
- Riboflavin (B2)33%
- Niacin33%
- Vitamin B656%
- Vitamin B1245%
Good source of
10–19% of the daily value
- Folate (B9)11%
- Selenium12%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 2 waffles, round (66 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 288 μg | 32% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 1 mg | 56% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 1 μg | 45% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 197 mg | 20% |
| Iron | 4 mg | 54% |
| Potassium | 91 mg | 2% |
| Magnesium | 15 mg | 3% |
| Phosphorus | 293 mg | 42% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 3% |
| Manganese | 0.1 mg | 6% |
| Selenium | 7 μg | 12% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 1 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 288 μg | — |
| Serine | 0.3 g | — |
| Starch | 26 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Birch Benders Waffles, Toaster324
- Kodiak Power Waffles, Buttermilk & Vanilla, Thick and Fluffy, Protein-Packed314
- Buttermilk waffles (frozen, ready-to-heat, toasted)309
- Pillsbury Waffles, Maple Madness, Mini300
- Food Club Waffles, Buttermilk200
- Hy-Vee Waffles, Buttermilk200
- Great Value Buttermilk Waffles200
Similar foods
220 calKodiak Power Waffles, Buttermilk & Vanilla, Thick and Fluffy, Protein-Packed1 waffle+16 cal
240 calBirch Benders Waffles, Toaster2 waffles+36 cal
210 calPillsbury Waffles, Maple Madness, Mini1 pouch+6 cal
140 calFood Club Waffles, Buttermilk2 waffles−64 cal
140 calHy-Vee Waffles, Buttermilk2 waffles−64 cal
140 calGreat Value Buttermilk Waffles2 waffles−64 cal
Burning 204 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Buttermilk waffles (frozen, ready-to-heat, toasted)?
One serving of Buttermilk waffles (frozen, ready-to-heat, toasted) (2 waffles, round) has 204 calories, which works out to 309 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Buttermilk waffles (frozen, ready-to-heat, toasted) high in protein?
Not especially. It has 4.9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Buttermilk waffles (frozen, ready-to-heat, toasted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Buttermilk waffles (frozen, ready-to-heat, toasted)?
469 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Buttermilk waffles (frozen, ready-to-heat, toasted)?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
