Hy-Vee Waffles, Buttermilk nutrition facts
Per 2 waffles ยท 70 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs24g71% of calories
- Fat3g20% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Hy-Vee Waffles, Buttermilk (2 waffles, 70 g) has 140 calories, with 3 g of protein, 24 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (71% of calories). It is high in calcium (25% DV) and iron (50% DV).
High in
20%+ of the daily value
- Calcium25%
- Iron50%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 waffles (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 248 mg | 25% |
| Iron | 4 mg | 50% |
| Potassium | 56 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
220 calKodiak Power Waffles, Buttermilk & Vanilla, Thick and Fluffy, Protein-Packed1 waffle+80 cal
240 calBirch Benders Waffles, Toaster2 waffles+100 cal
210 calPillsbury Waffles, Maple Madness, Mini1 pouch+70 cal
140 calFood Club Waffles, Buttermilk2 wafflessame cal
140 calGreat Value Buttermilk Waffles2 wafflessame cal
450 calBirch Benders Keto Toaster Waffles6 waffles+310 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Hy-Vee Waffles, Buttermilk?
One serving of Hy-Vee Waffles, Buttermilk (2 waffles) has 140 calories, which works out to 200 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Hy-Vee Waffles, Buttermilk high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hy-Vee Waffles, Buttermilk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Hy-Vee Waffles, Buttermilk?
310 mg per serving.
How much sugar is in Hy-Vee Waffles, Buttermilk?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
