Kodiak Power Waffles, Buttermilk & Vanilla, Thick and Fluffy, Protein-Packed nutrition facts
Per 1 waffle ยท 70 g
of a 2,000 cal day
- Protein10g18% of calories
- Carbs25g45% of calories
- Fat9g37% of calories
At a glance
One serving of Kodiak Power Waffles, Buttermilk & Vanilla, Thick and Fluffy, Protein-Packed (1 waffle, 70 g) has 220 calories, with 10 g of protein, 25 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (20% DV).
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 waffle (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 18% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Birch Benders Waffles, Toaster324
- Kodiak Power Waffles, Buttermilk & Vanilla, Thick and Fluffy, Protein-Packed314
- Birch Benders Keto Toaster Waffles308
- Pillsbury Waffles, Maple Madness, Mini300
- Food Club Waffles, Buttermilk200
- Hy-Vee Waffles, Buttermilk200
- Great Value Buttermilk Waffles200
Similar foods
240 calBirch Benders Waffles, Toaster2 waffles+20 cal
210 calPillsbury Waffles, Maple Madness, Mini1 pouchโ10 cal
140 calFood Club Waffles, Buttermilk2 wafflesโ80 cal
140 calHy-Vee Waffles, Buttermilk2 wafflesโ80 cal
140 calGreat Value Buttermilk Waffles2 wafflesโ80 cal
450 calBirch Benders Keto Toaster Waffles6 waffles+230 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Kodiak Power Waffles, Buttermilk & Vanilla, Thick and Fluffy, Protein-Packed?
One serving of Kodiak Power Waffles, Buttermilk & Vanilla, Thick and Fluffy, Protein-Packed (1 waffle) has 220 calories, which works out to 314 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Kodiak Power Waffles, Buttermilk & Vanilla, Thick and Fluffy, Protein-Packed high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kodiak Power Waffles, Buttermilk & Vanilla, Thick and Fluffy, Protein-Packed keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kodiak Power Waffles, Buttermilk & Vanilla, Thick and Fluffy, Protein-Packed?
270 mg per serving.
How much sugar is in Kodiak Power Waffles, Buttermilk & Vanilla, Thick and Fluffy, Protein-Packed?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
