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Kamut (uncooked)
Bread, Grains & Pasta

Kamut (uncooked) nutrition facts

Per 1 cup Β· 186 g

Calories
627
31%
of a 2,000 cal day
  • Protein
    27g
    16% of calories
  • Carbs
    131g
    78% of calories
  • Fat
    4g
    5% of calories
Portion
  • βœ“ Low saturated fat
  • βœ“ Low sodium
  • βœ“ Cholesterol free

At a glance

One serving of Kamut (uncooked) (1 cup, 186 g) has 627 calories, with 27 g of protein, 131 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (78% of calories). It is high in protein (54% DV), dietary fiber (74% DV) and thiamine (88% DV).

Per 100 g
337cal
medium energy density
Protein per 100 cal
4.3g
Net carbs
111g
carbs minus fiber
Fiber
21g
15 g sugar

High in

20%+ of the daily value

  • Protein54%
  • Dietary fiber74%
  • Thiamine88%
  • Riboflavin (B2)26%
  • Niacin74%
  • Vitamin B637%

Good source of

10–19% of the daily value

  • Potassium16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (186 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 ΞΌg
0%
Vitamin C0 mg
0%
Vitamin E1 mg
8%
Vitamin K3 ΞΌg
3%
Thiamine1 mg
88%
Riboflavin (B2)0.3 mg
26%
Niacin12 mg
74%
Vitamin B60.5 mg
37%
Pantothenic acid2 mg
35%
Choline48 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium41 mg
4%
Iron7 mg
88%
Potassium750 mg
16%
Magnesium242 mg
58%
Phosphorus677 mg
97%
Zinc7 mg
62%
Copper1 mg
105%
Manganese5 mg
221%
Selenium152 ΞΌg
276%
Full breakdown Β· 33 more nutrients
NutrientAmount% Daily Value
Alanine1 gβ€”
Alpha Linolenic Acid (ALA)0.1 gβ€”
Alpha carotene4 ΞΌgβ€”
Arginine1 gβ€”
Aspartic acid1 gβ€”
Beta carotene9 ΞΌgβ€”
Cystine1 gβ€”
Fructose0.2 gβ€”
Galactose0 gβ€”
Glucose1 gβ€”
Glutamic acid9 gβ€”
Glycine1 gβ€”
Histidine1 gβ€”
Isoleucine1 gβ€”
Lactose0 gβ€”
Leucine2 gβ€”
Lycopene0 ΞΌgβ€”
Lysine1 gβ€”
Maltose12 gβ€”
Methionine0.5 gβ€”
Monounsaturated fats0.4 gβ€”
Phenylalanine1 gβ€”
Polyunsaturated fats1 gβ€”
Proline3 gβ€”
Serine1 gβ€”
Starch97 gβ€”
Sucrose1 gβ€”
Threonine1 gβ€”
Total omega 30.1 gβ€”
Total omega 60 gβ€”
Tryptophan0.2 gβ€”
Tyrosine1 gβ€”
Valine1 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 627 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 119min
    Walking (3.5 mph)
  • 75min
    Cycling (moderate)
  • 52min
    Running (6 mph)
  • 88min
    Swimming laps

Common questions

How many calories are in Kamut (uncooked)?

One serving of Kamut (uncooked) (1 cup) has 627 calories, which works out to 337 calories per 100 g. That is about 31% of a 2,000-calorie day.

Is Kamut (uncooked) high in protein?

It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kamut (uncooked) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 111 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kamut (uncooked)?

9.3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kamut (uncooked)?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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