La Recolte de St Methode Organic Bread with Kamut nutrition facts
Per 2 slices · 69 g
of a 2,000 cal day
- Protein7g17% of calories
- Carbs30g72% of calories
- Fat2g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of La Recolte de St Methode Organic Bread with Kamut (2 slices, 69 g) has 170 calories, with 7 g of protein, 30 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (72% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 slices (69 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 25% |
| Potassium | 75 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Arrowhead Mills Cereal, Organic Puffed Kamut400
- Bob's Red Mill Khorasan Wheat, Kamut373
- Perfect Sense Kamut With Lentils, Roasted Garlic349
- Kamut (uncooked)337
- Azim Kamut Bread292
- La Recolte de St Methode Organic Bread with Kamut246
- Kamut (cooked)132
Similar foods
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in La Recolte de St Methode Organic Bread with Kamut?
One serving of La Recolte de St Methode Organic Bread with Kamut (2 slices) has 170 calories, which works out to 246 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is La Recolte de St Methode Organic Bread with Kamut high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is La Recolte de St Methode Organic Bread with Kamut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in La Recolte de St Methode Organic Bread with Kamut?
300 mg per serving.
How much sugar is in La Recolte de St Methode Organic Bread with Kamut?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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