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Goat Cheese on Toasted Bread with Tomato⏱ 8 min total
Recipes

Goat Cheese on Toasted Bread with Tomato

Per 1 serving · 76 g · 3 ingredients

Calories
114
6%
of a 2,000 cal day
  • Protein
    6.4g
    22% of calories
  • Carbs
    13g
    46% of calories
  • Fat
    4g
    31% of calories
Portion

At a glance

One serving of Goat Cheese on Toasted Bread with Tomato (76 g) has 114 calories, with 6.4 g of protein, 13 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (46% of calories). It is high in copper (21% DV) and manganese (29% DV).

Per 100 g
150cal
low energy density
Protein per 100 cal
5.6g
Net carbs
11g
carbs minus fiber
Fiber
2.1g
2.1 g sugar

High in

20%+ of the daily value

  • Copper21%
  • Manganese29%

Good source of

10–19% of the daily value

  • Thiamine11%
  • Vitamin B610%
  • Iron13%
  • Phosphorus15%
  • Selenium14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 3 min
  1. 1

    Toast the bread.

  2. 2

    Crumble goat cheese onto the toasted bread and spread it evenly using a knife or the back of a spoon.

  3. 3

    Top with sliced cherry tomatoes and enjoy!

Vitamins & minerals

Amounts for 1 serving (76 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A55 μg
6%
Vitamin C5 mg
5%
Vitamin D0.1 μg
0%
Vitamin E1 mg
6%
Vitamin K5 μg
4%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
8%
Niacin2 mg
9%
Vitamin B60.1 mg
10%
Folate (B9)19 μg
5%
Vitamin B120 μg
1%
Pantothenic acid0.3 mg
6%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium68 mg
7%
Iron1 mg
13%
Potassium155 mg
3%
Magnesium27 mg
6%
Phosphorus104 mg
15%
Zinc1 mg
6%
Copper0.2 mg
21%
Manganese1 mg
29%
Selenium8 μg
14%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene34 μg—
Arginine0.1 g—
Aspartic acid0.3 g—
Beta carotene161 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene875 μg—
Lysine0.2 g—
Maltose0.3 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol40 μg—
Serine0.2 g—
Starch8 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 114 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Goat Cheese on Toasted Bread with Tomato?

One serving of Goat Cheese on Toasted Bread with Tomato (1 serving) has 114 calories, which works out to 150 calories per 100 g. That is about 5.7% of a 2,000-calorie day.

Is Goat Cheese on Toasted Bread with Tomato high in protein?

Not especially. It has 6.4 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Goat Cheese on Toasted Bread with Tomato keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Goat Cheese on Toasted Bread with Tomato?

194 mg per serving.

How much sugar is in Goat Cheese on Toasted Bread with Tomato?

2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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