Nuts, Seeds & LegumesPerfect Sense

Perfect Sense Kamut With Lentils, Roasted Garlic nutrition facts

Per ¼ cup · 43 g

Calories

150

8%
of a 2,000 cal day

Protein
8g
21% of calories
Carbs
28g
73% of calories
Fat
1g
6% of calories

Portion

✓ Low fat
✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Perfect Sense Kamut With Lentils, Roasted Garlic (¼ cup, 43 g) has 150 calories, with 8 g of protein, 28 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (73% of calories). It is high in dietary fiber (21% DV) and iron (23% DV).

Per 100 g

349cal

medium energy density

Protein per 100 cal

5.3g

Net carbs

22g

carbs minus fiber

Fiber

2 g sugar

High in

20%+ of the daily value

Dietary fiber21%
Iron23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (43 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	0 μg	0%
Vitamin C	1 mg	1%

Minerals

Nutrient	Amount	% Daily Value
Calcium	20 mg	2%
Iron	2 mg	23%
Potassium	350 mg	7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Arrowhead Mills Cereal, Organic Puffed Kamut400
Bob's Red Mill Khorasan Wheat, Kamut373
Perfect Sense Kamut With Lentils, Roasted Garlic349
Kamut (uncooked)337
Azim Kamut Bread292
La Recolte de St Methode Organic Bread with Kamut246
Kamut (cooked)132

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

28min
Walking (3.5 mph)
18min
Cycling (moderate)
12min
Running (6 mph)
21min
Swimming laps

Common questions

How many calories are in Perfect Sense Kamut With Lentils, Roasted Garlic?

One serving of Perfect Sense Kamut With Lentils, Roasted Garlic (¼ cup) has 150 calories, which works out to 349 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Perfect Sense Kamut With Lentils, Roasted Garlic high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Perfect Sense Kamut With Lentils, Roasted Garlic keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Perfect Sense Kamut With Lentils, Roasted Garlic?

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Perfect Sense Kamut With Lentils, Roasted Garlic?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size¼ cup (43 g)

Calories150

% Daily Value*

Total fat 1g	1%
Saturated fat 0g	0%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 140mg	6%
Total carbohydrate 28g	10%
Dietary fiber 6g	21%
Total sugars 2g
Protein 8g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice