⏱ 35 min totalRoasted Halibut with Garlic Sauce
Per 1 serving · 237 g · 7 ingredients
of a 2,000 cal day
- Protein37g39% of calories
- Carbs1.8g2% of calories
- Fat25g59% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Roasted Halibut with Garlic Sauce (237 g) has 386 calories, with 37 g of protein, 1.8 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (75% DV), Vitamin D (62% DV) and Vitamin K (32% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 35% of the daily value.
High in
20%+ of the daily value
- Protein75%
- Vitamin D62%
- Vitamin K32%
- Niacin81%
- Vitamin B686%
- Vitamin B1292%
Good source of
10–19% of the daily value
- Vitamin E19%
- Pantothenic acid16%
- Potassium19%
- Magnesium11%
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol35%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ fruit without seeds Lemon
7 oz Halibut- 🥄¼ dash Salt
¼ dash Black pepper
1 ½ tbsp Mayonnaise
¾ clove Garlic
½ tbsp Olive oil
Directions
- 1
Preheat oven to 450°F with rack in middle.
- 2
Cut several lemon wedges.
- 3
Put fish in an oiled shallow baking dish and sprinkle with salt and pepper.
- 4
Force garlic through a garlic press into a bowl, then whisk in oil and 1/8 teaspoon salt. Whisk in mayonnaise and spread over fish.
- 5
Bake, uncovered, until fish is just cooked through, 10 to 15 minutes.
- 6
Serve with lemon wedges for fresh juice squeezed on top.
Vitamins & minerals
Amounts for 1 serving (237 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 43 μg | 5% |
| Vitamin C | 8 mg | 8% |
| Vitamin D | 9 μg | 62% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 38 μg | 32% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 13 mg | 81% |
| Vitamin B6 | 1 mg | 86% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 2 μg | 92% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 130 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 1 mg | 7% |
| Potassium | 890 mg | 19% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 478 mg | 68% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.1 mg | 3% |
| Selenium | 91 μg | 166% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0.3 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 11 g | — |
| Proline | 1 g | — |
| Retinol | 43 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 8 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 9 μg | — |
Burning 386 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Roasted Halibut with Garlic Sauce?
One serving of Roasted Halibut with Garlic Sauce (1 serving) has 386 calories, which works out to 163 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Roasted Halibut with Garlic Sauce high in protein?
Yes. It has 37 g of protein per serving, and 39% of its calories come from protein (9.7 g of protein per 100 calories).
Is Roasted Halibut with Garlic Sauce keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Roasted Halibut with Garlic Sauce?
306 mg per serving.
How much sugar is in Roasted Halibut with Garlic Sauce?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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