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Arrowhead Mills Cereal, Organic Puffed Kamut
Bread, Grains & PastaArrowhead Mills

Arrowhead Mills Cereal, Organic Puffed Kamut nutrition facts

Per ¾ cup · 15 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    2g
    15% of calories
  • Carbs
    11g
    85% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Arrowhead Mills Cereal, Organic Puffed Kamut (¾ cup, 15 g) has 60 calories, with 2 g of protein, 11 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (85% of calories).

Per 100 g
400cal
high energy density
Protein per 100 cal
3.3g
Net carbs
10g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (15 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron1 mg
13%
Potassium62 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Arrowhead Mills Cereal, Organic Puffed Kamut?

One serving of Arrowhead Mills Cereal, Organic Puffed Kamut (¾ cup) has 60 calories, which works out to 400 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is Arrowhead Mills Cereal, Organic Puffed Kamut high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Arrowhead Mills Cereal, Organic Puffed Kamut keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Arrowhead Mills Cereal, Organic Puffed Kamut?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Arrowhead Mills Cereal, Organic Puffed Kamut?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, organic puffed kamut

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