Sobaya Organic Kamut Udon nutrition facts

One serving of Sobaya Organic Kamut Udon (3 oz) has 310 calories, which works out to 365 calories per 100 g. That is about 16% of a 2,000-calorie day.

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.