Bob's Red Mill Khorasan Wheat, Kamut nutrition facts
Per ¼ cup · 51 g
of a 2,000 cal day
- Protein8g17% of calories
- Carbs37g80% of calories
- Fat0.5g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Bob's Red Mill Khorasan Wheat, Kamut (¼ cup, 51 g) has 190 calories, with 8 g of protein, 37 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (80% of calories). It is high in dietary fiber (21% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (51 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 2 mg | 25% |
| Potassium | 246 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Bob's Red Mill Khorasan Wheat, Kamut?
One serving of Bob's Red Mill Khorasan Wheat, Kamut (¼ cup) has 190 calories, which works out to 373 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Bob's Red Mill Khorasan Wheat, Kamut high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill Khorasan Wheat, Kamut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Khorasan Wheat, Kamut?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Khorasan Wheat, Kamut?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
