Bob's Red Mill Organic Whole Grain Stone Ground Flour Kamut nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein3g12% of calories
- Carbs21g84% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Bob's Red Mill Organic Whole Grain Stone Ground Flour Kamut (¼ cup, 30 g) has 94 calories, with 3 g of protein, 21 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (84% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Arrowhead Mills Cereal, Organic Puffed Kamut400
- Bob's Red Mill Khorasan Wheat, Kamut373
- Kamut (uncooked)337
- Bob's Red Mill Organic Whole Grain Stone Ground Flour Kamut313
- Azim Kamut Bread292
- La Recolte de St Methode Organic Bread with Kamut246
- Kamut (cooked)132
Similar foods
Burning 94 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Bob's Red Mill Organic Whole Grain Stone Ground Flour Kamut?
One serving of Bob's Red Mill Organic Whole Grain Stone Ground Flour Kamut (¼ cup) has 94 calories, which works out to 313 calories per 100 g. That is about 4.7% of a 2,000-calorie day.
Is Bob's Red Mill Organic Whole Grain Stone Ground Flour Kamut high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bob's Red Mill Organic Whole Grain Stone Ground Flour Kamut keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bob's Red Mill Organic Whole Grain Stone Ground Flour Kamut?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bob's Red Mill Organic Whole Grain Stone Ground Flour Kamut?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
