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Prosciutto Paleo Breakfast Muffins⏱ 50 min total
Recipes

Prosciutto Paleo Breakfast Muffins

Per 1 serving · 74 g · 10 ingredients

Calories
93
5%
of a 2,000 cal day
  • Protein
    7.6g
    32% of calories
  • Carbs
    3.1g
    13% of calories
  • Fat
    5.8g
    55% of calories
Portion

At a glance

One serving of Prosciutto Paleo Breakfast Muffins (74 g) has 93 calories, with 7.6 g of protein, 3.1 g of carbohydrates and 5.8 g of fat. Most of its energy comes from fat (55% of calories). It is high in Vitamin K (21% DV). Keep an eye on cholesterol, which provides 21% of the daily value.

Per 100 g
127cal
low energy density
Protein per 100 cal
8.1g
Net carbs
2g
carbs minus fiber
Fiber
1.3g
0.8 g sugar

High in

20%+ of the daily value

  • Vitamin K21%

Good source of

10–19% of the daily value

  • Riboflavin (B2)13%
  • Iron10%
  • Selenium16%

Watch

20%+ of the daily value

  • Cholesterol21%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 30 min
  1. 1

    Preheat oven to 375°F.

  2. 2

    Melt coconut oil in a skillet. Cook chopped onion and garlic over medium heat until tender. Add mushrooms and spinach. Once cooked through and mushrooms are tender, set aside to cool.

  3. 3

    In a mixing bowl, whisk eggs and egg whites together, adding coconut flour slowly. Whisk until blended. Add the cooled onion/mushroom/spinach mixture and stir until blended.

  4. 4

    Spray a 12-cup muffin tin with nonstick spray. Use the prosciutto as the muffin cups, making sure the bottom is covered. Add about 1/3 cup of the egg mixture into each muffin cup. Top with halved cherry tomatoes (2 halves fit nicely in each).

  5. 5

    Bake for 20-30 minutes, until fluffy and golden brown. Remove from muffin tin and let cool.

Vitamins & minerals

Amounts for 1 serving (74 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A54 μg
6%
Vitamin C3 mg
4%
Vitamin D0.3 μg
2%
Vitamin E0.3 mg
2%
Vitamin K25 μg
21%
Thiamine0 mg
2%
Riboflavin (B2)0.2 mg
13%
Niacin0.4 mg
2%
Vitamin B60.1 mg
5%
Folate (B9)21 μg
5%
Vitamin B120.2 μg
7%
Pantothenic acid0.4 mg
8%
Choline52 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
10%
Potassium126 mg
3%
Magnesium10 mg
2%
Phosphorus47 mg
7%
Zinc0.3 mg
3%
Copper0.1 mg
6%
Manganese0.1 mg
4%
Selenium9 μg
16%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene9 μg—
Arginine0.3 g—
Aspartic acid0.5 g—
Beta carotene323 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.4 μg—
Fructose0.2 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene240 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.4 g—
Proline0.2 g—
Retinol27 μg—
Serine0.3 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60.3 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30.3 μg—

Burning 93 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Prosciutto Paleo Breakfast Muffins?

One serving of Prosciutto Paleo Breakfast Muffins (1 serving) has 93 calories, which works out to 127 calories per 100 g. That is about 4.7% of a 2,000-calorie day.

Are Prosciutto Paleo Breakfast Muffins high in protein?

Not especially. It has 7.6 g of protein per serving, and protein supplies 32% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Prosciutto Paleo Breakfast Muffins keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Prosciutto Paleo Breakfast Muffins?

275 mg per serving.

How much sugar is in Prosciutto Paleo Breakfast Muffins?

0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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