Weetabix whole grain cereal nutrition facts
Per 2 biscuits · 35 g
of a 2,000 cal day
- Protein4g12% of calories
- Carbs29g82% of calories
- Fat1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Weetabix whole grain cereal (2 biscuits, 35 g) has 130 calories, with 4 g of protein, 29 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (82% of calories). It is high in thiamine (56% DV), riboflavin (b2) (26% DV) and iron (56% DV).
High in
20%+ of the daily value
- Thiamine56%
- Riboflavin (B2)26%
- Iron56%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Niacin12%
- Vitamin B612%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 biscuits (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 56% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 12% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 5 mg | 56% |
| Potassium | 150 mg | 3% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 60 mg | 9% |
| Zinc | 1 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
107 calWeet-Bix Breakfast Cereal2 biscuits−23 cal
180 calWeetabix Cereal, Whole Grain3 biscuits+50 cal
120 calThree Wishes Cereal, Grain Free, Unsweetened1 Cup−10 cal
180 calWeetabix Whole Grain Cereal3 biscuits+50 cal
200 calMom's Best Cereal, Toasted Wheatfuls22 biscuits+70 cal
210 calMom's Best Cereal, Sweetened Wheatfuls, Family Size21 biscuits+80 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Weetabix whole grain cereal?
One serving of Weetabix whole grain cereal (2 biscuits) has 130 calories, which works out to 371 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Weetabix whole grain cereal high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Weetabix whole grain cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Weetabix whole grain cereal?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Weetabix whole grain cereal?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with weetabix whole grain cereal
213 calWhole Grain Pancakes with Wild Blueberry-Maple Syrup1 serving
244 calDijon-Cilantro Tuna Salad on Whole Grain Bread1 serving- 🍳291 calSupergreen Mushroom & Orzo Soup1 serving
181 calSun Dried Tomato Quinoa Patties1 serving
228 calSautéed Flounder with Orange-Shallot Sauce1 serving
331 calCucumber Quinoa Salad with Feta1 serving
