Mom's Best Cereal, Toasted Wheatfuls nutrition facts
Per 22 biscuits ยท 60 g
of a 2,000 cal day
- Protein7g12% of calories
- Carbs48g82% of calories
- Fat1.5g6% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Mom's Best Cereal, Toasted Wheatfuls (22 biscuits, 60 g) has 200 calories, with 7 g of protein, 48 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (82% of calories). It is high in dietary fiber (29% DV) and iron (23% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Iron23%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 22 biscuits (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
| Potassium | 270 mg | 6% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calWeetabix whole grain cereal2 biscuitsโ70 cal
107 calWeet-Bix Breakfast Cereal2 biscuitsโ93 cal
180 calWeetabix Cereal, Whole Grain3 biscuitsโ20 cal
180 calWeetabix Whole Grain Cereal3 biscuitsโ20 cal
120 calThree Wishes Cereal, Grain Free, Unsweetened1 Cupโ80 cal
210 calMom's Best Cereal, Sweetened Wheatfuls, Family Size21 biscuits+10 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Mom's Best Cereal, Toasted Wheatfuls?
One serving of Mom's Best Cereal, Toasted Wheatfuls (22 biscuits) has 200 calories, which works out to 333 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Mom's Best Cereal, Toasted Wheatfuls high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mom's Best Cereal, Toasted Wheatfuls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Mom's Best Cereal, Toasted Wheatfuls?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mom's Best Cereal, Toasted Wheatfuls?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
