Mom's Best Cereal, Sweetened Wheatfuls, Family Size nutrition facts
Per 21 biscuits ยท 60 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs50g87% of calories
- Fat1g4% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Mom's Best Cereal, Sweetened Wheatfuls, Family Size (21 biscuits, 60 g) has 210 calories, with 5 g of protein, 50 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in dietary fiber (21% DV) and iron (113% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron113%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 21 biscuits (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 9 mg | 113% |
| Potassium | 180 mg | 4% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Weetabix whole grain cereal371
- Weet-Bix Breakfast Cereal357
- Mom's Best Cereal, Sweetened Wheatfuls, Family Size350
- Three Wishes Cereal, Grain Free, Unsweetened343
- Weetabix Cereal, Whole Grain340
- Weetabix Whole Grain Cereal340
- Mom's Best Cereal, Toasted Wheatfuls333
Similar foods
130 calWeetabix whole grain cereal2 biscuitsโ80 cal
107 calWeet-Bix Breakfast Cereal2 biscuitsโ103 cal
180 calWeetabix Cereal, Whole Grain3 biscuitsโ30 cal
180 calWeetabix Whole Grain Cereal3 biscuitsโ30 cal
120 calThree Wishes Cereal, Grain Free, Unsweetened1 Cupโ90 cal
200 calMom's Best Cereal, Toasted Wheatfuls22 biscuitsโ10 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Mom's Best Cereal, Sweetened Wheatfuls, Family Size?
One serving of Mom's Best Cereal, Sweetened Wheatfuls, Family Size (21 biscuits) has 210 calories, which works out to 350 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Mom's Best Cereal, Sweetened Wheatfuls, Family Size high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mom's Best Cereal, Sweetened Wheatfuls, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Mom's Best Cereal, Sweetened Wheatfuls, Family Size?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mom's Best Cereal, Sweetened Wheatfuls, Family Size?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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