Weetabix Cereal, Whole Grain nutrition facts
Per 3 biscuits ยท 53 g
of a 2,000 cal day
- Protein5g10% of calories
- Carbs42g85% of calories
- Fat1g5% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Weetabix Cereal, Whole Grain (3 biscuits, 53 g) has 180 calories, with 5 g of protein, 42 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (85% of calories). It is high in dietary fiber (25% DV) and iron (90% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Iron90%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 biscuits (53 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 7 mg | 90% |
| Potassium | 200 mg | 4% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calWeetabix whole grain cereal2 biscuitsโ50 cal
107 calWeet-Bix Breakfast Cereal2 biscuitsโ73 cal
180 calWeetabix Whole Grain Cereal3 biscuitssame cal
120 calThree Wishes Cereal, Grain Free, Unsweetened1 Cupโ60 cal
200 calMom's Best Cereal, Toasted Wheatfuls22 biscuits+20 cal
210 calMom's Best Cereal, Sweetened Wheatfuls, Family Size21 biscuits+30 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Weetabix Cereal, Whole Grain?
One serving of Weetabix Cereal, Whole Grain (3 biscuits) has 180 calories, which works out to 340 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Weetabix Cereal, Whole Grain high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Weetabix Cereal, Whole Grain keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Weetabix Cereal, Whole Grain?
160 mg per serving.
How much sugar is in Weetabix Cereal, Whole Grain?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
