⏱ 22 min totalParmesan Pasta
Per 1 serving · 95 g · 5 ingredients
of a 2,000 cal day
- Protein12g11% of calories
- Carbs43g37% of calories
- Fat27g52% of calories
- ✓ Sugar free
At a glance
One serving of Parmesan Pasta (95 g) has 442 calories, with 12 g of protein, 43 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (25% DV), dietary fiber (25% DV) and Vitamin A (24% DV). Keep an eye on saturated fat and cholesterol, which provide 82% and 23% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Dietary fiber25%
- Vitamin A24%
- Thiamine23%
- Iron27%
- Magnesium21%
Good source of
10–19% of the daily value
- Riboflavin (B2)10%
- Niacin18%
- Vitamin B610%
- Pantothenic acid13%
- Calcium15%
- Zinc15%
Watch
20%+ of the daily value
- Saturated fat82%
- Cholesterol23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Bring a large pot of well-salted water to a rolling boil. Add the pasta and cook until al dente per package directions.
- 2
Reserve about 1 cup of the starchy cooking water, then drain the pasta and return it to the warm pot.
- 3
Add the softened butter and Parmesan to the hot pasta and toss vigorously until glossy and evenly coated, loosening with small splashes of reserved cooking water as needed.
- 4
Season with salt and black pepper to taste and serve immediately.
Vitamins & minerals
Amounts for 1 serving (95 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 217 μg | 24% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 34 μg | 8% |
| Vitamin B12 | 0.2 μg | 8% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 155 mg | 15% |
| Iron | 2 mg | 27% |
| Potassium | 139 mg | 3% |
| Magnesium | 87 mg | 21% |
| Phosphorus | 227 mg | 32% |
| Zinc | 2 mg | 15% |
| Copper | 0.3 mg | 29% |
| Manganese | 2 mg | 75% |
| Selenium | 44 μg | 80% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 52 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 213 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.5 μg | — |
Burning 442 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Parmesan Pasta?
One serving of Parmesan Pasta (1 serving) has 442 calories, which works out to 465 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Parmesan Pasta high in protein?
It provides a solid 12 g of protein per serving (25% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Parmesan Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Parmesan Pasta?
216 mg per serving.
How much sugar is in Parmesan Pasta?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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