Vanilla wafer crust (cookie crust, homemade, chilled) nutrition facts
Per 1 piece · 22 g
of a 2,000 cal day
- Protein0.8g3% of calories
- Carbs11g37% of calories
- Fat8g60% of calories
- ✓ Low sodium
At a glance
One serving of Vanilla wafer crust (cookie crust, homemade, chilled) (1 piece, 22 g) has 117 calories, with 0.8 g of protein, 11 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (60% of calories).
Vitamins & minerals
Amounts for 1 piece (22 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 59 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.4 mg | 4% |
| Potassium | 17 mg | 0% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 17 mg | 2% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 2% |
| Selenium | 2 μg | 3% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 43 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 56 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Vanilla wafer crust (cookie crust, homemade, chilled)531
- Nilla Pie Crust524
- Voortman Bakery Apple Pie Wafers500
- Nilla (Nabisco) Wafer Crumbs Pie Crust493
- Walmart Inc Cookie Pie471
Burning 117 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Vanilla wafer crust (cookie crust, homemade, chilled)?
One serving of Vanilla wafer crust (cookie crust, homemade, chilled) (1 piece) has 117 calories, which works out to 531 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Is Vanilla wafer crust (cookie crust, homemade, chilled) high in protein?
Not especially. It has 0.8 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vanilla wafer crust (cookie crust, homemade, chilled) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vanilla wafer crust (cookie crust, homemade, chilled)?
113 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vanilla wafer crust (cookie crust, homemade, chilled)?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
