Melba toast (plain) nutrition facts
Per 1 cup, rounds · 33 g
of a 2,000 cal day
- Protein4g13% of calories
- Carbs25g80% of calories
- Fat1.1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Melba toast (plain) (1 cup, rounds, 33 g) has 129 calories, with 4 g of protein, 25 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (80% of calories). It is high in selenium (21% DV).
High in
20%+ of the daily value
- Selenium21%
Good source of
10–19% of the daily value
- Thiamine11%
- Folate (B9)10%
- Iron15%
- Copper11%
- Manganese16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, rounds (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 41 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 1 mg | 15% |
| Potassium | 67 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 65 mg | 9% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 16% |
| Selenium | 11 μg | 21% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calTostagrill Wheat Flour Toasts4 toasts−9 cal
120 calOld London Melba Snacks, Sesame7 pieces−9 cal
120 calGood Natured Selects Thins, Ranch, Toasted15 crisps−9 cal
70 calThree Little Pigs Petits Toasts, Original8 mini toasts−59 cal
70 calCarbOlicious Melba Toast, Onion & Garlic4 slices−59 cal
70 calAsturi Bruschetta Toasts, Italian, Multi Grain, Snack Size6 pieces−59 cal
Burning 129 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Melba toast (plain)?
One serving of Melba toast (plain) (1 cup, rounds) has 129 calories, which works out to 390 calories per 100 g. That is about 6.4% of a 2,000-calorie day.
Is Melba toast (plain) high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Melba toast (plain) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Melba toast (plain)?
197 mg per serving.
How much sugar is in Melba toast (plain)?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
