Old London Melba Snacks, Sesame nutrition facts
Per 7 pieces · 28 g
of a 2,000 cal day
- Protein4g13% of calories
- Carbs18g60% of calories
- Fat3.5g26% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Old London Melba Snacks, Sesame (7 pieces, 28 g) has 120 calories, with 4 g of protein, 18 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (60% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 7 pieces (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 13% |
| Potassium | 60 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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70 calCarbOlicious Melba Toast, Onion & Garlic4 slices−50 cal
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Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Old London Melba Snacks, Sesame?
One serving of Old London Melba Snacks, Sesame (7 pieces) has 120 calories, which works out to 429 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Old London Melba Snacks, Sesame high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Old London Melba Snacks, Sesame keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Old London Melba Snacks, Sesame?
270 mg per serving.
How much sugar is in Old London Melba Snacks, Sesame?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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