⏱ 5 min totalRice Cake with Avocado, Tamari & Sesame Seeds
Per 1 serving · 119 g · 4 ingredients
of a 2,000 cal day
- Protein3.9g7% of calories
- Carbs17g29% of calories
- Fat17g64% of calories
- ✓ Cholesterol free
At a glance
One serving of Rice Cake with Avocado, Tamari & Sesame Seeds (119 g) has 216 calories, with 3.9 g of protein, 17 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (64% of calories). It is high in dietary fiber (27% DV), Vitamin B6 (24% DV) and folate (b9) (22% DV).
High in
20%+ of the daily value
- Dietary fiber27%
- Vitamin B624%
- Folate (B9)22%
- Pantothenic acid30%
- Copper39%
- Manganese25%
Good source of
10–19% of the daily value
- Vitamin C11%
- Vitamin E15%
- Vitamin K18%
- Riboflavin (B2)13%
- Niacin18%
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Slice avocado in half and place on top of a rice cake.
- 2
Top with tamari and a sprinkle of sesame seeds.
- 3
Enjoy!
Vitamins & minerals
Amounts for 1 serving (119 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 21 μg | 18% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 87 μg | 22% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 30% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 44 mg | 4% |
| Iron | 1 mg | 16% |
| Potassium | 540 mg | 11% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 111 mg | 16% |
| Zinc | 1 mg | 11% |
| Copper | 0.4 mg | 39% |
| Manganese | 1 mg | 25% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 62 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 216 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Rice Cake with Avocado, Tamari & Sesame Seeds?
One serving of Rice Cake with Avocado, Tamari & Sesame Seeds (1 serving) has 216 calories, which works out to 183 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Rice Cake with Avocado, Tamari & Sesame Seeds high in protein?
Not especially. It has 3.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Rice Cake with Avocado, Tamari & Sesame Seeds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rice Cake with Avocado, Tamari & Sesame Seeds?
372 mg per serving.
How much sugar is in Rice Cake with Avocado, Tamari & Sesame Seeds?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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