⏱ 85 min totalNori Rolls with Salmon and Veggies
Per 1 serving · 223 g · 6 ingredients
of a 2,000 cal day
- Protein16g20% of calories
- Carbs47g58% of calories
- Fat7.9g22% of calories
At a glance
One serving of Nori Rolls with Salmon and Veggies (223 g) has 325 calories, with 16 g of protein, 47 g of carbohydrates and 7.9 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (32% DV), dietary fiber (21% DV) and Vitamin A (58% DV).
High in
20%+ of the daily value
- Protein32%
- Dietary fiber21%
- Vitamin A58%
- Vitamin D49%
- Thiamine26%
- Niacin34%
Good source of
10–19% of the daily value
- Vitamin C19%
- Vitamin K11%
- Riboflavin (B2)14%
- Folate (B9)10%
- Choline11%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Brown rice
1 ½ oz, boneless Smoked salmon
½ cup strips or slices Carrots
½ cup, sliced Cucumber
1 tbsp Sesame seeds- 🥄2 sheet Sushi nori
Directions
- 1
Cook the brown rice according to package instructions and let it cool completely.
- 2
Place a sheet of nori on a cutting board. Spread the cooled rice over half of the nori sheet, lengthwise.
- 3
Layer the salmon, carrot, cucumber, and sesame seeds on top of the rice.
- 4
Carefully roll the nori from the bottom, ensuring it doesn't tear. Wet the end of the nori to seal the roll, then cut into six slices.
Vitamins & minerals
Amounts for 1 serving (223 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 523 μg | 58% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 7 μg | 49% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 39 μg | 10% |
| Vitamin B12 | 1 μg | 58% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 63 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 132 mg | 13% |
| Iron | 3 mg | 43% |
| Potassium | 636 mg | 14% |
| Magnesium | 120 mg | 29% |
| Phosphorus | 314 mg | 45% |
| Zinc | 2 mg | 18% |
| Copper | 1 mg | 72% |
| Manganese | 2 mg | 91% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2,126 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 5,073 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 3 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 11 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 7 μg | — |
Burning 325 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Nori Rolls with Salmon and Veggies?
One serving of Nori Rolls with Salmon and Veggies (1 serving) has 325 calories, which works out to 145 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Nori Rolls with Salmon and Veggies high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Nori Rolls with Salmon and Veggies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nori Rolls with Salmon and Veggies?
343 mg per serving.
How much sugar is in Nori Rolls with Salmon and Veggies?
4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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