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Sesame Popcorn⏱ 5 min total
Recipes

Sesame Popcorn

Per 1 serving · 36 g · 3 ingredients

Calories
152
8%
of a 2,000 cal day
  • Protein
    4.4g
    11% of calories
  • Carbs
    25g
    64% of calories
  • Fat
    4.4g
    25% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Sesame Popcorn (36 g) has 152 calories, with 4.4 g of protein, 25 g of carbohydrates and 4.4 g of fat. Most of its energy comes from carbs (64% of calories).

Per 100 g
425cal
high energy density
Protein per 100 cal
2.9g
Net carbs
20g
carbs minus fiber
Fiber
4.8g
0.3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber17%
  • Iron16%
  • Magnesium12%
  • Phosphorus18%
  • Zinc10%
  • Copper16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 2 minCook 3 min
  1. 1

    Pop popcorn according to package instructions.

  2. 2

    Toss popcorn in sesame oil and sesame seeds.

  3. 3

    Enjoy!

Vitamins & minerals

Amounts for 1 serving (36 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
2%
Niacin1 mg
5%
Vitamin B60.1 mg
5%
Folate (B9)11 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
3%
Choline7 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium17 mg
2%
Iron1 mg
16%
Potassium112 mg
2%
Magnesium51 mg
12%
Phosphorus124 mg
18%
Zinc1 mg
10%
Copper0.1 mg
16%
Manganese0.4 mg
17%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene19 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene29 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats2 g—
Proline0.3 g—
Retinol0 μg—
Serine0.2 g—
Starch17 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 152 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Sesame Popcorn?

One serving of Sesame Popcorn (1 serving) has 152 calories, which works out to 425 calories per 100 g. That is about 7.6% of a 2,000-calorie day.

Is Sesame Popcorn high in protein?

Not especially. It has 4.4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sesame Popcorn keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sesame Popcorn?

2.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sesame Popcorn?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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