Tostagrill Wheat Flour Toasts nutrition facts
Per 4 toasts ยท 30 g
of a 2,000 cal day
- Protein4g14% of calories
- Carbs21g71% of calories
- Fat2g15% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Tostagrill Wheat Flour Toasts (4 toasts, 30 g) has 120 calories, with 4 g of protein, 21 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (71% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 toasts (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 19% |
| Potassium | 75 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calOld London Melba Snacks, Sesame7 piecessame cal
120 calGood Natured Selects Thins, Ranch, Toasted15 crispssame cal
70 calThree Little Pigs Petits Toasts, Original8 mini toastsโ50 cal
70 calCarbOlicious Melba Toast, Onion & Garlic4 slicesโ50 cal
70 calAsturi Bruschetta Toasts, Italian, Multi Grain, Snack Size6 piecesโ50 cal
70 calBoulangerie Grissol Melba Toast4 toastsโ50 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Tostagrill Wheat Flour Toasts?
One serving of Tostagrill Wheat Flour Toasts (4 toasts) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Tostagrill Wheat Flour Toasts high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tostagrill Wheat Flour Toasts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Tostagrill Wheat Flour Toasts?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tostagrill Wheat Flour Toasts?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
