Good Natured Selects Thins, Ranch, Toasted nutrition facts
Per 15 crisps · 28 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs22g77% of calories
- Fat2g16% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Good Natured Selects Thins, Ranch, Toasted (15 crisps, 28 g) has 120 calories, with 2 g of protein, 22 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (77% of calories). It is high in Vitamin A (58% DV) and Vitamin C (23% DV).
High in
20%+ of the daily value
- Vitamin A58%
- Vitamin C23%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 15 crisps (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 525 μg | 58% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 321 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calTostagrill Wheat Flour Toasts4 toastssame cal
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70 calCarbOlicious Melba Toast, Onion & Garlic4 slices−50 cal
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70 calBoulangerie Grissol Melba Toast4 toasts−50 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Good Natured Selects Thins, Ranch, Toasted?
One serving of Good Natured Selects Thins, Ranch, Toasted (15 crisps) has 120 calories, which works out to 429 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Good Natured Selects Thins, Ranch, Toasted high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Good Natured Selects Thins, Ranch, Toasted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Good Natured Selects Thins, Ranch, Toasted?
200 mg per serving.
How much sugar is in Good Natured Selects Thins, Ranch, Toasted?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
