Boulangerie Grissol Melba Toast nutrition facts
Per 4 toasts · 21 g
of a 2,000 cal day
- Protein2g11% of calories
- Carbs14g77% of calories
- Fat1g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Boulangerie Grissol Melba Toast (4 toasts, 21 g) has 70 calories, with 2 g of protein, 14 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (77% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 toasts (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calTostagrill Wheat Flour Toasts4 toasts+50 cal
120 calOld London Melba Snacks, Sesame7 pieces+50 cal
120 calGood Natured Selects Thins, Ranch, Toasted15 crisps+50 cal
70 calThree Little Pigs Petits Toasts, Original8 mini toastssame cal
70 calCarbOlicious Melba Toast, Onion & Garlic4 slicessame cal
70 calAsturi Bruschetta Toasts, Italian, Multi Grain, Snack Size6 piecessame cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Boulangerie Grissol Melba Toast?
One serving of Boulangerie Grissol Melba Toast (4 toasts) has 70 calories, which works out to 333 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Boulangerie Grissol Melba Toast high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Boulangerie Grissol Melba Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Boulangerie Grissol Melba Toast?
160 mg per serving.
How much sugar is in Boulangerie Grissol Melba Toast?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
